When-Mind-Drama-Takes-Over

Dr. Julia Barrow Life Coach in Houston Logo mobile

When Mind Drama Takes Over

How many times have you said you were going to do something – write a book, build a business, start a workout program, quit drinking, lose weight – and then your brain decides to talk you out of it?  This is so human. 

Our brain is designed to help us survive so it wants us to stay in our comfort zone.  It’s our brain trying to be efficient.

I teach my clients that they have to be on to their brain and outsmart it.

Just being aware that your brain is trying to go the easy route gives you a jump on it. 

Figure out what you are thinking.  Write it all down.  Once you have it all on paper, read it and underline the facts only. 

Now look at the facts and then decide what you want to make of them from a clear mind. 

Everything else is just mind drama.



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